LifeWay Personal Training uses a combination of:  

• Small fitness training equipment
  
• Manual assist exercise
  
• Negative resistance exercise
  
• Active recovery, which keeps you moving and maximizes your caloric expenditure

New Fitness

Our personal fitness trainer will help bring you to a new level of physical conditioning by:

• Fine-tuning and varying your workouts
• Developing cardiovascular endurance
• Improving muscular strength & Endurance
• Increasing flexibility through PNF Stretching
• Helping you understand the fundamentals of an effective exercise program
• Helping you with other healthy lifestyle traits such as diet, stress management and quitting smoking.
  

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Exercise Training & Goals

Your personal trainer will guide you on the path to better health. His comprehensive approach to fitness & wellness coaching is extremely effective and with a variety of personal training packages makes it easy to get started.

• Targeted Fitness Training
• Fitness and Weight Reduction
• Sport-specific Training
• Injury Prevention/Rehabilitation
• Strength and Endurance Plans
• Athletic Competition
• Dietary Analysis
• Power Development Techniques
• Running Programs and Advice
• Fire and Police Consultations

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Personal Trainer Service NY

We provide comprehensive personal training services for the greater Capital Region in New York.

Click here to see training packages.

Read what people are saying about Scott.

Contact today to get moving!

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