Personal Training Albany, Schenectady & Schoharie NY

LifeWay Wellness

Personal Training Albany NY

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Nutritional

Dietary Assessment

Your diet analysis is completed using a 3 to 5 day dietary record.

What We Look At

You complete the record for five days of food intake and it will be analyzed for the following:

total fat
saturated fat
cholesterol
sodium
protein
fiber
vitamins
minerals
Variety of foods
Caloric value of diet

Reporting & Usage

You get a full computer printed analysis of your results to review with your personal trainer. During this session you will get the basics on eating healthy.

The information gained from the diet analysis provides important information for dietary recommendations for weight loss, cholesterol and hypertension management, healthy sports nutrition, overall health, and exercise.

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Diet Assessment

Analysis
Reports & Usage

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Nutritional & Dietary Assessment

Service Ingredients: Fitness Testing, Fitness Planning, Exercise Prescriptions, Cardio Training, Weight Training, Women's
Training, Personal Training, Fitness Training, In Home Fitness Training, Sports Training, Weight Control, Fitness Coaches,
Weight Loss, Improve Fitness, Improved Health, Reduce Body Fat, Build Muscle, Look Better, Feel Better, Feel More Energy,
Reduce Stress, Improve Self-esteem, Improve Blood Pressure, Improve Cholesterol, Improve Diabetes Control. Improve
Flexibility, Improve Strength, Improve Aerobic Capacity, Improve Body Composition.

Distribution Area: Albany, Schenectady & Schoharie NY