Improving your health requires making permanent lifestyle changes, not an easy task. A Personal Training Coach can help.

Using the most comprehensive and highly regarded "stages of change" behavior-modification techniques, your personal health coach will assist in identifying and overcoming the hurdles and challenges that stand between you and a healthy lifestyle.

One on One Help

Through weekly scheduled one-on-one telephone appointments and e-mail communication we can assist you in any or all of the following areas:

• Weight loss/weight management
• Physical activity
• Smoking cessation
• High blood pressure
• Diabetes
• High cholesterol

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Lasting Change & Meaningful Life

A personal coach will help you for the entire program . Our goal is to create lasting change that results in a much more fulfilling and meaningful life, the life you are intended to lead.

Knowledge & Integrity

We use our knowledge, integrity, and influence to help people just like you achieve maximum health. Your coach has a extensive training in behavior modification.

Cost:

• 3-month program – $149
• 6-month program – $295

Confidential

Please recognize that your personal health information will be treated as highly confidential as we operate under strict HIPAA (Health Insurance Portability and Accountability Act) guidelines.

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Contact today to get moving!