Training Details
Personal Training Methods
Remember when fitness was fun? We'll make it that way again!
My LifeWay personal training services are fun. Done with a light-hearted creative approach that keeps it enjoyable; our time will be "your time to play"...but will also be evidence based, comprehensive & effective. Each client receives an initial thorough wellness assessment which includes fitness assessment, dietary analysis and a health risk assessment.
Evidence Based
All my training and recommendations are what is "evidence based". This concept is very simple and means that all the information and aspects of your program are backed by solid research, not junk science like so many trainers use today. There is NO "single best" or "only" exercise program, "special diet" or group of supplements that will make you healthy.
Each program is driven to meet your unique needs and personal goals, NOT some in the can exercise program or pill. A well rounded approach backed by a solid evidence base will get you the results you are looking for, results that you can count on.
Personal Fitness... But Fun Too
Your fitness can be fun & creative, for example...
- Training to various types of music
- Outdoor / Park Training
- Hiking / Snowshoeing Sessions / Cycling Trips
- Sports play
Personal Wellness Appraisal
Each client receives an initial thorough wellness assessment. Your wellness assessment includes testing for the following:
- Cardiopulmonary fitness
- Muscular strength and endurance
- Flexibility
- Body composition
- Mind-Spirit
Dietary Appraisal
Using a simple 3 - 5 day diet record your current dietary patterns will be evaluated using a computer analysis program and you will receive specific diet modification recommendations, if needed. Read more about the dietary assessment here.
Health Risk/Lifestyle Appraisal
An assessment of health risk is done with written results and recommendations. Your analysis will look at health risk for key lifestyle and disease indicators.
Goals
We develop goals together! You are the best expert on your life. Initial and ongoing goals development is an important part of your services. Each client receives an initial goal/objective sheet with specific goals and objectives.
For clients who contract for longer term packages (10 sessions or more) or are returning mini assessments to check progress are performed as part of the package price.
Personal Fitness Training Sessions
Every client is supplied with a detailed set of exercise guidelines. A regular personal training session in your home or office normally consists of a full-body workout, including warm-up, assisted stretching, a targeted workout to meet your goals, core stability and strengthening, and some meditating/centering. Aerobic training is an essential part of all exercise programs.
Fitness Training Frequency
You can schedule as many sessions/week as you wish. However a minimum of one session every two weeks is required. For new clients it is recommended that for the first week that each session is with trainer.
Personal Training Members Area
The on-line members section provides you with a personal resource center. Get program updates, communicate with your trainer (via message board or e-mail) and much more.
Fees for Personal Training, Life Coaching & Group Wellness
Click here to see personal training packages | Lifestyle coaching fees
Contact for fees on the group wellness programs
Testimonials
Read what people are saying about Scott
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Contact or request info today to get started!
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