Personal Trainer Service

image of older couple enjoying fitness and exercise on bicycles Need help staying on track? Getting or staying motivated? Maybe some education in other aspects of your personal wellness besides exercise, possibly including general health and nutrition guidelines?

LifeWay personal training service helps clients by assisting them in setting goals (S.M.A.R.T) and providing feedback and most of all helping clients move through a process that works toward meeting their goals.

My professional objective is to create a better lifestyle for you based on your goals & needs. Together we build on your strengths, the things you are doing well, and make change where needed. Through a process of structured behavior change, together, we accomplish building a better more healthful way of living or better put, improving your LifeWay.

In Home or Office

LifeWay Personal Training uses a carefully planned program that may include (but is not limited to):

Aerobic training
Small fitness training equipment (e.g., hand weights, kettles, bands, balls & more)
Manual assist exercise
Negative resistance exercise
Active recovery, which keeps you moving and maximizes your caloric expenditure

New Fitness

LifeWay's personal fitness trainer, Scott Larson, will help bring you to a new level of physical conditioning by:

Fine-tuning and varying your workouts
Developing cardiovascular endurance
Improving muscular strength & Endurance
Increasing flexibility through PNF Stretching
Helping you understand the fundamentals of an effective exercise program
Helping you with other healthy lifestyle traits such as diet, stress management and quitting smoking.

Training & Goals

As your personal trainer I will guide you on the path to better health. My comprehensive approach to fitness & wellness coaching is extremely effective and with a variety of personal training packages makes it easy to get started.