Personal Trainer Service
Hello, I'm Scott Larson a professional exercise physiologist and Certified Lifestyle Counselor (CLC) with over 20 years in the wellness & rehabilitation industry. I've earned a degree from the City University of New York in Exercise Science and have done extensive training at the State University of New York at Oneonta in Dietetics and Nutrition.
My professional objective is to create a better lifestyle for you based on your goals & needs. Together we build on your strengths, the things you are doing well, and make change where needed. Through a process of structured behavior change, together, we accomplish building a better more healthful way of living or better put, improving your LifeWay. Read more...
Looking forward to meeting you!
In Home or Office
LifeWay Personal Training uses a combination of:
- Small fitness training equipment
- Manual assist exercise
- Negative resistance exercise
- Active recovery, which keeps you moving and maximizes your caloric expenditure
New Fitness
LifeWay's personal fitness trainer, Scott Larson, will help bring you to a new level of physical conditioning by:
- Fine-tuning and varying your workouts
- Developing cardiovascular endurance
- Improving muscular strength & Endurance
- Increasing flexibility through PNF Stretching
- Helping you understand the fundamentals of an effective exercise program
- Helping you with other healthy lifestyle traits such as diet, stress management and quitting smoking.
Training & Goals
As your personal trainer I will guide you on the path to better health. My comprehensive approach to fitness & wellness coaching is extremely effective and with a variety of personal training packages makes it easy to get started.
- Targeted Fitness Training
- Fitness and Weight Reduction
- Sport-specific Training
- Injury Prevention/Rehabilitation
- Strength and Endurance Plans
- Athletic Competition
- Dietary Analysis
- Power Development Techniques
- Running Programs and Advice
- Fire and Police Consultations
A Personal Trainer Service NY I provide comprehensive personal training services for the greater Capital Region in New York.
Click here to see training packages
Read what people are saying about Scott
