Stress Management
Stress management help can be woven into the plan during life coaching or you can engage the 12 week program specifically driven to aid in helping management of stress.
12 Week Stress Management Program
Using an evidence based method for improving your ability to handle stress you can engage in this proven program which can be done individually or in small groups.
This weekly smoking cessation program is:
- centered on you
- is harmonious and progressive
- easy to comprehend
- effective
We'll tackle various issues you face in a directive and planned manner to reach your agreed upon goals.
Focusing on
- lifestyle
- exercise and physical activity
- beliefs and cognition
- synergy in relationships
- communication skills
- relaxation techniques
- time management
- eating and nourishment
- dealing with pain
Meetings (individual)
Our first three one hour sessions are done at your location and are designed to develop a solid foundation to get you started in the program. After this, during 45 minute weekly phone or video meetings online (via aim or skype), we'll continue the program from there. Additionally, once a week email may be used for updates or question in between meetings.
Course Work & Content
Using a combination of readings from the course materials, homework assignments, journals, graduated exercise, enriched cognition and healthy eating we will together track your progress across a range of smoking cessation and life goals.
Members Area
In your members area, you'll be able to access materials, program updates, submit assignments, use tools and find other resources to help you along the way.
Fees for Personal Training, Life Coaching & Group Wellness
Click here to see personal training packages | Lifestyle coaching fees
Contact for fees on the group wellness programs
Testimonials
Read what people are saying about Scott
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Contact or request info today to get started!
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