Smoking Cessation Coaching
Smoking cessation coaching that meets your personal needs.
Unfortunately, Smoking-related diseases claim an estimated 443,000 American lives each year. Your risk for many diseases are increased significantly by smoking, stopping is the single best thing you can do for your health. Even-though nicotine is highly addictive, you can stop smoking, it's achievable! Get started today.
12 Week Coaching to Stop Smoking
Stop smoking using an evidence based method for smoking cessation and proven program which can be done individually or in small groups if you choose.
This weekly smoking cessation program is:
- centered on you
- is harmonious and progressive
- easy to comprehend
- effective
We'll tackle various issues you face in a directive and planned manner to reach your agreed upon goals.
Focusing on
- life style
- exercise and physical activity
- beliefs and cognition
- synergy in relationships
- eating, nourishment & supplements
- urges and control
- relapse prevention
- weight control
- harm reduction
- review of latest pharmacological interventions
Meetings (individual)
Our first six one hour sessions are done at your location and are designed to develop a solid foundation to get you started in the program. After this, during 45 minute weekly phone or video meetings online (via aim or skype), we'll continue the program from there. Additionally, once a week email may be used for updates or question in between meetings.
Personal Enrichment Activities
Using a combination of readings materials, "homework" assignments, journals, graduated exercise, enriched cognition and healthy eating we will together track your progress across a range of smoking cessation and life goals.
Fees for Personal Training, Life Coaching & Group Wellness
Click here to see personal training packages | Lifestyle coaching fees | Corporate wellness information
Contact for fees on the group wellness programs
Testimonials
Read what people are saying about Scott
------
Contact or request info today to get started!
------
Print
PDF
