Group Weight Loss Program
Do you have an organization or group interested in starting a group weight loss program in the Albany area?
If so, contact me and we can customize a program to meet your specific needs. Below is a general description of the group program. Contact me to receive information on pricing for this group weight control program.
This weekly weight control program is:
- person centered
- harmonious and progressive
- easy to comprehend
- effective
- held at your location
- great for companies, groups, wedding parties, etc.
We'll tackle various issues you face in a directive and planned manner to reach your agreed upon goals.
Focusing on
- lifestyle
- exercise and physical activity
- beliefs and cognition
- synergy in relationships
- eating and nourishment
- providing peer support
- neurobehavioral processes -- the ways the brain controls eating behavior in response to biological and environmental factors
Meetings
Group meetings are the core of this program. A combination of education and group discussion the participant will develop goals and gain the skill needed manage body weight. The group format is the ideal environment to get support, facilitate problem solving and share success. Family involvement is a part of this program in selective group formats.
Course Work & Content
Using a combination of readings from the course materials, homework assignments, journals, graduated exercise, enriched cognition and healthy eating we will together track your progress across a range of weight loss and life goals.
A five person minimum needed.
Fees for Personal Training, Life Coaching & Group Wellness
Click here to see personal training packages | Lifestyle coaching fees
Contact for fees on the group wellness programs
Testimonials
Read what people are saying about Scott
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Contact or request info today to get started!
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